Josh Komen - The transformational power of cold immersion - GRIT

Finding a better you.

The transformational power of cold immersion

Josh Komen

Chasing the perfect throw

Running to a standstill. Lessons of an eating disorder

Developing mental performance

My road to mentorship: Lessons from experience

Facing adversity and not sweating the small stuff

Redefining identity after injury

Implementing sustainable behaviour change

Finding purpose after depression

Managing disappointment in competitive sport

Helping people get better at what they do best

Harnessing ADHD with music

Mental and physical recovery from injury

Erikana Pederson

Creating champions for life

Applying learning from business to youth mentorship

What boxing can teach

Training for mental fitness

Theo Feldbrugge

Advice on rehabilitation and how injuries can be a blessing in disguise

All Black Legend and Mental Health Advocate

Sir John Kirwan

Maintaining perspective in the face of adversity

Professional Cricket Player & Black Cap

The transformational power of cold immersion

How to understand the adolescent brain