Despite his age, Josh Tonga has a lost list of accomplishments under his belt having recently won a national boxing title for his age group. With a goal to represent New Zealand at the Olympics he's dedicated to being the best version of himself, both from a physical and mental perspective. In this interview Josh gives us an insight into some of the tips and techniques he employs in his training, why having a mentor is critical to his success and why losing a match can be a good thing.