Throughout his professional Rugby Career Tim has dealt with a range of challenges both on and off the field. With a young family at home and a medical diagnosis that would upend his partner Laura’s life, Tim’s performance on the field began to suffer. In this inspiring talk, Tim describes how in order to perform professionally we need to develop and nurture a series of mental skills to enable us to thrive and find balance in life. Tim covers a range of valuable lessons from how he utilises meditation on a daily basis, what he does on the field during moments of adversity and why learning to embrace failure is a key step on the path to growth.