Theo Feldbrugge was told it was "very unlikely" he would ever walk again after breaking his neck in a cycling accident. Three years later he was back on his bike. His background in personal development and mental fitness laid the foundation for his recovery and gave him the chance to practice what he preached. In this video, Theo draws on a range of ideas from his mental tool-kit including the importance of adopting a position of hope, his ABCDE model for facing adversity and how we can all better train for mental fitness.